DANCE! PUMP! SWEAT! CYCLE! At USA Fitness, there’s a class for everyBODY. Whether you want to shape, tone, and sculpt, or restore, reset and refresh, our wide range of exceptional classes are designed to do just that while transforming you from the inside out.VIEW SCHEDULES >
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.
Turbo Kick is a fat-blasting, ab-defining cardio workout that allows you to burn calories at turbo speed! An exhilarating mix of kickboxing and aerobic exercises that will keep you coming back for more.
Boot Camp is a mix of traditional callisthenic and body weight exercises combined with strength training. High intensity drills with low impact modification options. 25 minute intense cardio boxing routine, followed by 25-minute group circuit training and ends with a 5-minute cool down stretch.
P90X is a science-driven cardio and strength workout. This class uses proven training protocols, weights, and bodyweight movements to strengthen your body through blocks of work focused on cardio, the lower and upper body, and core.
THICK is a low impact, high results. Taking you back to basic wit this muscle conditioning class that focuses on building upper body strength, tightening and slimming the waist while enhancing and building the lower half of the body.
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included
Regga-Tone is a cardio dance fusion of Dance Hall, Afro Jazz, Caribe, Twerk, Latin and Urban dance styles. Fun and easy to follow steps combined with strength training exercises. An exhilarating workout for any level.
6pack Abs is a high impact total core workout. Designed to define and build lean muscle through unique core combinations, plank work and Pilates techniques giving you the abs you desire.
Cycling provides a fun and challenging cardiovascular workout for all fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music. Experience the benefits of a cardio workout plus strength building in one class.
Cardio Drills is a high energy, vigorous, full body workout. Designed to build strong, sculpted muscle using a variety of conditioning drills that will increase stamina and endurance. Class movements are easily modified to fit most levels.
Cardio Kick combines rhythmic martial arts techniques with fast pace cardio exercises. Designed to build stamina, lean muscle, improve coordination while burning fat.
STRONG by Zumba® - combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Zumba® Toning - combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove.
Zumba Step combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba. What you get is an easy-to-follow, highly effective workout that gives great results.
Cardio Fuego incorporates a little bit of everything. Melt those unwanted pounds away with a mixture of Cardio Kickboxing, Aerobics, Strength Training and Fun!
Evolved Pilates is an innovative system of non-impact exercise, evolved from the teachings of Joseph Pilates and incorporating new science and understanding of the human body. Using the Allegro Studio Reformer, this class introduces you to the Allegro Pilates Reformer machine and will show you how these exercises can dramatically transform the way your body looks, feels and performs. Build strength without excess bulk. Address muscular imbalance, and strengthen your core muscles, including abdominal and back muscles.
Pilates is a progression of mat exercises from the system created by Joseph Pilates. These classes incorporate the principles of the Pilates Method with intermediate/mixed level exercises for those already familiar with the exercises, focusing on precision, control, strength, intensity, concentration and flow.
Try before you sign. Enjoy any one of our premium facilities for FREE, no signup required! Our one-day guest pass offers the flexibility to explore anyone of our luxury clubs on your terms.
USA Fitness is where the very best facilities and cutting-edge classes come together with exceptional amenities to inspire our members every day to live happier, healthier lives. Turn up the volume, FEEL THE VIBE, and take the first step to a better you.